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Health: Expert advice on running in hot weather

Health: Expert advice on running in hot weather By Liz Connor © Press Association Images Running in the summer heat can be great, but make sure you take the necessary precautions. Beautiful sunny days can seem a rare treat, so it’s natural to want to throw on your trainers and make the most of the weather with a run in the park. But running in the heat can be a lot more tricky than you think, and if you’re not careful, you can easily max out too early and finish your first mile wanting to lie down in a hot, sweaty mess.

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Struggling to run in the heat? This is what experts advise about training outdoors in summer

Struggling to run in the heat? This is what experts advise about training outdoors in summer Running in the heat can be a lot more tricky than you think On your marks, get set, sweat! (Image: Alamy/PA) Get our ultimate guide on things to do in North Wales with our Love North Wales newsletterInvalid EmailSomething went wrong, please try again later. Sign up now! When you subscribe we will use the information you provide to send you these newsletters. Your information will be used in accordance with ourPrivacy Notice. Thank you for subscribingWe have more newslettersShow meSee ourprivacy notice

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5 Top tips for running on hot summer days

5 Top tips for running on hot summer days
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Struggling to run in the heat? Expert gives advice on training outdoors this summer

Struggling to run in the heat? Expert gives advice on training outdoors this summer
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Struggling to run in the heat? This is what experts advise about training outdoors in summer

Struggling to run in the heat? This is what experts advise about training outdoors in summer
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