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CMHA wants residents to 'get real about how they feel' this week


Author of the article: Francis Racine
Publishing date: May 03, 2021  •  May 3, 2021  •  2 minute read  • 
Canadian Mental Health Association (CMHA) Champlain East s program director Michelle Gosselin, CMHA executive director Joanne Ledoux-Moshonas and Cornwall Mayor Bernadette Clement were all on hand during the first ever flag raising ceremony that marked the beginning of the 70th Mental Health Awareness week on Monday May 3, 2021 in Cornwall, Ont. Francis Racine/Cornwall Standard-Freeholder/Postmedia Network Photo by Francis Racine /Francis Racine/Standard-Freeholder
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With the COVID-19 pandemic still in full swing, this year’s Mental Health Awareness Week which officially kicked off on Monday is especially important according to organizers. ....

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Mental Health Matters: Our emotions are supposed to ebb and flow


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The late British philosopher Alan Watts said he was convinced there are no wrong feelings.
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“If we view the ebb and flow of various emotions as natural and acceptable as changes in weather,” he once wrote, “we could be more at peace with ourselves.”
Almost 50 years after his death, his words still resonate.
Mental health experts agree that understanding your emotions is essential to your mental health. Yet this is a challenge for many people. ....

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Mental Health Matters: Our emotions are supposed to ebb and flow

Mental Health Matters: Our emotions are supposed to ebb and flow
thewhig.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from thewhig.com Daily Mail and Mail on Sunday newspapers.

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