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We all need to master 'the art of chilling out.' Here's how

Goodbye, hustle culture. Hello, chill. ....

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Author Angela D. Coleman talks mental health

CultureShift hosts Tia Graham and Amanda LeClaire spoke with Angela D. Coleman to discuss her book and how important self-care is for women. ....

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Work from home? How to disconnect for a better work-life balance

New study looks at pros and cons of remote work For work-from-home employees, it can be challenging to disengage after your shift. There s no commute to mark… ....

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Overworked and under-rested? 3 tips to help you chill out.

Having trouble relaxing? Angela D. Coleman, holistic health specialist and author of "The Art of Chilling Out for Women," shares her tips. ....

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Adding Spiritual Depth to Wellness Books

Categories collide in religion books geared toward personal well-being. ....

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