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Digital hacks, work boundaries, cat cows: 31 tiny tweaks to improve your daily life

With brighter days on the horizon, now can feel like the perfect time to make some lifestyle changes. Ellie O’Byrne and Nicole Glennon ask the experts for small changes we can implement to improve our daily lives ....

Derval Orourke , Aoife Drury , Anna Odonoghue , Angela Burke , Denise Odonoghue , Ellie Obyrne , Nicole Glennon , Maura Rath Sarah Gray , Maura Rath , Joleen Cronin , Tracy Gunn , Kate Demolder , Nick Charalambous , Mary Carmody , Marianne Heaphy , Sarah Gray , Julie Jay , Laura Erskine , Sarah Slattery , Irish Cancer Society , High Energy , Deniseo Donoghue , Life Hack , High Energy Visible , Skingredients Skin Shield Moisturising , Irish Cancer ,

This is why being away from your desk at lunchtime is important

Not only does a proper lunchtime break away from your work desk promote wellbeing, but it, ironically, also enhances out work productivity. ....

Angela Burke ,

Then best questions to ask in a job interview

Depending on your attitude, confidence, and experience, a job interview can be an exciting opportunity or one that fills you with dread. ....

Dublin City , Angela Burke , Career Consultant , Royal Hospital Kilmainham ,

Vogue Williams to headline WellFest 2024 with Joe Wicks, Roz Purcell and Derrick Evans

Vogue Williams has been announced as a headliner for WellFest 2024 for the first time, joining big names such as Joe Wicks, Rozanna Purcell and Derrick Evans at the Dublin event. ....

Dublin City , Sarah King , Hazel Wallace , Hermann Melo , Greg Oshea , Roz Purcell , Maeve Madden , Angela Burke , Gerry Hussey , Faisal Abdalla , Ellie Kisyombe , Atrisha Lewis , John Belton , Joe Wicks , Derrick Evans , Mama Shee , Ciara Brennan , Herbert Park , Royal Hospital Kilmainham , Queen Coaches , Body Coach , Feel Good , Hike Life , Reeta Cherie , Just Breathe Yoga , Grego Shea ,

Local Notes: Team presentation night in the Brusna Inn - Community

Charlestown girls make Mayo LGFA U16 squadPink Ribbon fundraiserThe late Bridie McIntyreAnnual lotto renewal ....

Carmel Merriman , Colm Gallagher , Cliona Cullen , David Doherty , James Reidy , Tommieo Malley , Tommy Giblin , Michael Dee , Tom Dunne , Emma Walsh , Ciara Stevens Killeen , Pearse Henry , Maryo Malley , Liam Mchale , Tom Ginty , Eamon Walsh , James Cafferty , Roisin Grimes , Mary Lynskey , Hilary Mcdonagh , Emmanuel Healy , Stephen Donoghue , Chelsea Doherty , Mae Doherty , Sophie Tiernan , Pat Brennan ,