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75 Hard — everything you want to know about the new fitness trends and its benefits

A buzzy new fitness regime demands rigid adherence but promises awesome results. Could you stay the course? ....

James Lawrence , David Larbi , Malcolm Gladwell , Mikaela Loach , Philippa Perry , Andy Frisella , Mindful Moments , Not That Radical ,

The 75 hard challenge: transformative or troublesome? – The Concordian

The 75 hard challenge: transformative or troublesome? – The Concordian
theconcordian.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from theconcordian.com Daily Mail and Mail on Sunday newspapers.

Alix Earle , Michelle Itzcovitch , Alexandra Tverdokhleb , Andy Frisella ,

75 Hard — everything you want to know about the new fitness trends and its benefits

75 Hard requires dedication and includes two workouts a day. Here, David Larbi explains his experience of completing this fitness challenge and tips for doing it yourself. ....

David Larbi , James Lawrence , Andy Frisella , Mindful Moments ,

75 Hard's benefits, explained by someone who's completed it

75 Hard requires dedication and includes two workouts a day. Here, David Larbi explains his experience of completing this fitness challenge and tips for doing it yourself. ....

Andy Frisella , David Larbi , James Lawrence , Mindful Moments , Mental Health ,

Refresh your look without buying anything: This is the 75 Hard Style Challenge

A new social media challenge encourages users to make the most out of their own wardrobe, while taking a break from shopping ....

Mandy Lee , Andy Frisella , Style Challenge , New Year ,