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Lancaster Health Alert: Less Sleep Could Increase Diabetes Risk in Women. Doctor Explains

Know this: "This study shows that getting good sleep and long sleep is crucial for women s metabolic health. Seeping less than 6-7 hours a night can lead to higher insulin ....

Shelandra Bell , Lancaster Diabetes Health News , Lancaster Womens Health News , Ancaster Health News , Ancaster County Health News , Ennsylvania Health News , Ealth And Wellness ,