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Allowing Ourselves To Be Imperfect Along the Healing Path

Allowing Ourselves To Be Imperfect Along the Healing Path
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What Does It Mean To 'Be Gentle' With Yourself? Let's Discuss

It can sometimes be hard to cultivate a sense of gentleness towards ourselves. Bryan explores this more deeply with Dr. Anastasia Ristau in this week's episode. ....

Anastasia Ristau , Licensed Psychologist ,

Creating Space To Acknowledge, Feel and Express Our Emotions

In this episode, Bryan talks to Dr. Anastasia Ristau about the process of honoring our own emotional landscape. As mentioned in the episode, this conversation was inspired by this video on TikTok. ....

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Life Is A Journey, Not A Destination: Shifting Awareness To The Moment

In this episode, Bryan talks to Dr. Anastasia Ristau about the idea that life is a journey that we are all on, not a destination that we arrive at. ....

Anastasia Ristau , Bryan Piatt , Mental Health , Mental Health Podcast ,

Making nontraditional New Year's resolutions

The holiday’s are a time of joy and prosperity but they can also be a time of stress and uncertainty. ....

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