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yoga and meditation for holistic health

Indian knowledge system has solutions to the problems faced in contemporary times

It is a well-known fact today that mindfulness is an essential survival mechanism. Mindfulness prevents stress, and anxiety and helps boost mental and thereby physical health. In an article titled “Mindfulness ....

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What are the 7 chakras in human body and their effects?

When a person is surrounded by positive energy from all sides and follows his favorable directions, then his 7 chakras are in the right direction. ....

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