Indian knowledge system has solutions to the problems faced in contemporary times
It is a well-known fact today that mindfulness is an essential survival mechanism. Mindfulness prevents stress, and anxiety and helps boost mental and thereby physical health. In an article titled “Mindfulness
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Meditation is the key to your own self - Meditation is the key to your own selfMeditation is an exercise at a higher mental level, coupled with concentration to move forward from the physical to the spiritual space. When the meditator goes.