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Pia Whitesell's personal trainer Ana Coppola reveals her top tips for home workout


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It should be treated with respect since it s directly related to both your physical and mental health and I m not sure what in the world is more important than that.
Next, Ana says it s important to plan your workouts even if you re not necessary someone who enjoys the act of planning. 
Reserve that hour! One of Ana s tips is to make sure you reserve your workout hour the same way you would out of lockdown
Celebrity trainer Ana Coppola s top tips 
- Reserve your workout hour  
- Plan your workouts 
Even if you don t like planning schedule out the time you will workout in your day or week ....

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Pia Miller's personal trainer Ana Coppola brings glamour to Australian Ninja Warrior


She later thanked fans for supporting her, and said she was grateful for the opportunity. 
I have nothing but gratitude for this opportunity and for everyone who supported me through this journey, she wrote on Instagram.
Go for it! The Brazilian bombshell, 37, ensured all eyes were on her this week as she started her run with a parade of samba dancers cheering her on
Ana is one of Sydney s most in-demand personal trainers.
Speaking to Daily Mail Australia in 2019, she gave her tips for getting summer ready .
The beauty said it was important to take selfies, not to skip a training day, only allow healthy foods in the fridge, drink water, and train hard. ....

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