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Health benefits of amla: This tangy fruit is rich in vitamin C, antioxidants, and essential nutrients, making it a valuable addition to your daily diet. Amla supports the immune system, aids digestion, promotes skin and hair health, and may even help manage blood sugar levels. ....
What is it about Amla that makes it a superfood in its own right? Is it really beneficial for us and how do we consume it? Heres all you need to know. ....