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Heart health: What are the keys to healthy living?


Doctors say 80 percent of it is preventable with healthy choices including diet and exercise.
Author: Caitlin Lockerbie (WTSP)
Updated: 5:51 AM EST February 15, 2021
TAMPA, Fla Cardiovascular disease is the nation’s number one killer, but doctors say it doesn t have to be that way.
Doctors say 80 percent of it is preventable with healthy choices including diet and exercise.
The executive director of American Heart Association Tampa Bay, Amanda Palumbo, explains how eating right and getting moving can make a difference. 
She says the American Heart Association recommends 150 minutes of moderate activity per week or 75 minutes of vigorous activity a week or a combination of the two.  ....

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