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Happiness hacks: 3 ways to add joy to your life dallasnews.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from dallasnews.com Daily Mail and Mail on Sunday newspapers.
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Big, lofty goals can be demotivating try focusing on how you want to feel in the moment instead.
Melinda Gates does this by choosing a word of the year instead of making New Year s resolutions.
Gates says focusing her attention on the moment creates more powerful change than a long-term goal.
Those who dream big dreams are often advised to set big goals. But there are a few big problems with big goals. First, they can be demotivating. People stumble and give up hope, or feel their destination is too far away to even attempt to reach.
Happiness hacks: Here are three ways to a happier you dallasnews.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from dallasnews.com Daily Mail and Mail on Sunday newspapers.