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When should you eat easy to digest foods?

Foods that are soft or easy to chew and swallow are also more digestible than dry, chewy, or tough foods
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Amanda Twebaze ,

Cooking oil: Which one should you use?

Cooking with oils is a big part of many recipes and adds flavour to your dishes
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Cooking Oil , Amanda Twebaze ,

The perks of adding almond milk to your diet

Almond milk is lactose free, which makes it a popular choice for those who are lactose intolerant, vegan, or simply looking for a healthier alternative to cow's milk ....

United Kingdom , Amanda Twebaze ,

Is it possible to over indulge on fruits?

The body metabolises the natural sugars in fruit differently due to the fibre present ....

Ivan Phillip Baguma , Amanda Twebaze ,

Foods to curb nutrient deficiencies in women

While you should be getting the vitamins, minerals, and nutrients you need through your diet, it is possible to miss out on getting enough of what your body needs ....

Nutrition Deficeincies , Pregnant Women , Amanda Twebaze , White Blood Cells , Red Blood Cells ,