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The true number of steps we really need revealed

The true number of steps we really need revealed
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Amanda Paluch , University Of Massachusetts ,

Med Diet Benefits Similar to Walking 4,000 Steps, Study Finds

Researchers at a Boston hospital found that following the Mediterranean diet had a similar health benefit to walking 4,000 steps each day. ....

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Do you really need to take 10,000 steps a day?

As either a minimum requirement or a guarantee of good health, it’s clearly wrong. But its usefulness is trickier to assess, as several studies illustrate ....

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For older Indians, walking 9,000 steps every day is the best way to cut risk of heart attack by 50 per cent

‘This is the best way since over 50 per cent Indians do not meet the WHO’s minimum physical activity recommendation of 150 minutes per week of moderate physical activity,’ says Shivangi Bajpai, co-author of the University of Massachusetts study on counting steps for cardiovascular health ....

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You Don't Really Need 10,000 Daily Steps to Stay Healthy

New research points to different step counts based on age and fitness level ....

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