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WRAL WRAL News 11PM February 4, 2016

Morning, at least for, morning or to see it come back tomorrow afternoon. Lets go to radar and show you we are close to the back end of this. Are the things that will happen here in the rest of the triangle area overnight and into the mom morning than the rain comes back. You see a slow but steady eastward shift in precipitation shield, nothing severe, just a big blob of rain. Looking at estimates in terms of how much has fallen, very, very, uniform. If i do a pixel crary around raleigh, you see a 107s, durham seven tenths, roanoke a little over it is, Rocky Mountain a little over in his. Not much variance here. There is a little axis north of the room where the amounts are lighter but everybody did we have more rain to go and the chances seeing a little snow may be closer than we thought it was earlier. How does late thursday night and friday morning sun foreseeing some flakes . Well have details of that coming up in just a bit. ....

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Shepherd Focuses on the Why | News, Sports, Jobs


Shepherd Focuses on the Why
By John Yevuta - | Dec 16, 2020
Any weekend warrior can tell you that fitness is as much about the mind as it is the body. That’s not lost on trainer Sarah Seabrook, who has built her business, Prodigy Fitness, by encouraging people of all sizes, shapes, and ages to get active.
As our area’s fitness doyenne, her own athletic accomplishments are impressive–a lifelong swimmer, a varsity high school athlete, and as an adult, a regular participant in “tough mudder” races. Prodigy clients will tell you that her inclusive approach to training, which capitalizes on her empathy and energy, is an even greater talent. ....

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