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How to Get Faster at Running

If you're struggling to improve your running speed, learn the advice recommended by top runners and coaches. Adopt proven techniques, like interval training, tempo runs, and strength training to break through plateaus. Learn how to train, rest, and recover optimally to achieve your running goals. ....

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Is Running Bad For Your Knees?

Contrary to popular belief, research shows that running isn't bad for your knees. It can actually be beneficial. Learn why experts recommend running and implement their six tips to keep your knees healthy on the run. ....

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Training Tips to Qualify for Boston: How Runners Scored a BQ

Runners and coaches who finally qualified for Boston offer the training tips that got them to a BQ finish time. ....

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Erin Azar: TikTok Running Influencer Shows the Struggle is Awesome

Who is Erin Azar? The TikTok star has built a following by showing how running doesn t have to be easy, and sometimes the struggle is the best part. ....

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Heel-Lock Lacing to Avoid Running Blisters

Heel-lock lacing helps prevent your foot from slipping inside your running shoe, which tends to cause blisters and black toenails. ....

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