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What you can learn from a mum of three who runs a half-marathon a day

Helen Ryvar goes through the same routine every night. She checks the weather forecast, lays out her running clothes, puts her running shoes by the front.

United statesUnited kingdomHelen ryvarMichaelj joynerMayo clinic college of medicineCancer research united kingdomMiner welfare institute in wrexhamGuinness world recordsMayo clinic collegeMiner welfare instituteAlyn waters country parkNightingale house

Running through life | Borneo Bulletin Online

Running through life | Borneo Bulletin Online
borneobulletin.com.bn - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from borneobulletin.com.bn Daily Mail and Mail on Sunday newspapers.

United kingdomUnited statesMichaelj joynerHelen ryvarCancer research united kingdomMayo clinic college of medicineAlyn waters country parkGuinness world recordsMayo clinic collegeAlyn waters countryNightingale house

The mum-of-three using her early-morning routine to become a record-breaking runner

The mum-of-three using her early-morning routine to become a record-breaking runner
independent.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from independent.co.uk Daily Mail and Mail on Sunday newspapers.

United kingdomUnited statesMichaelj joynerHelen ryvarCancer research united kingdomMayo clinic college of medicineLiving wellJon superAlyn waters country parkGuinness world recordsMayo clinic collegeNightingale house

Unleash your inner artist at Alyn Waters crafting workshops!

Unleash your inner artist at Alyn Waters crafting workshops!
wrexham.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from wrexham.com Daily Mail and Mail on Sunday newspapers.

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Special 'Pedal Power' parade to bring community together this summer

Special 'Pedal Power' parade to bring community together this summer
wrexham.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from wrexham.com Daily Mail and Mail on Sunday newspapers.

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