The creatively talented Thais (pronounced Thi-ese) Francis, a native of Trinidad and Tobago, came to the office a few weeks ago to talk about her new dance/yoga technique: the Soga Method. She described it as a blend of Vinyasa yoga and Afro-.
The creatively talented Thais (pronounced Thi-ese) Francis, a native of Trinidad and Tobago, came to the office a few weeks ago to talk about her new dance/yoga technique: the Soga Method. She described it as a blend of Vinyasa yoga and Afro-.
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