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Build Functional Muscle on Double-Time With This Partner Dumbbell Challenge
Grab a friend and a dumbbell, and challenge yourselves to this 500-rep partner chipper workout that builds strength and stamina whilst scorching through calories.
In this dumbbell workout, you’re going to be working in a ‘chipper’ format, working your way through all reps of each movement, sharing the reps in a ‘you go, I go’ fashion, before moving on to the next, resting only as your partner works, or as necessary to keep form sharp.
Once you’ve completed all prescribed reps of a movement, move straight on to the next, aiming to work your way through the entire workout as quickly as possible. Jot down your time and make a pact that you’ll beat it on your next innings. ....

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