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Why weightlifting is beneficial before and after the menopause

Weightlifting can help mitigate some of the changes that accompany the menopause. ....

Alexandra Tran Unsplash , Alora Griffiths Unsplash , Conditioning Research , Alexandra Tran Unsplash Research , Alexandra Tran , Alora Griffiths , Ageing Exercise Menopause Metabolism Weight Training Weightlifting ,

'Shy girl workouts' aren't just a great way to get fit – they may also help women gain confidence in the gym

The shy girl workout is making its entrance. ....

Jonathan Borba , Alora Griffiths , Hester Hockin Boyers , Durham University , Assistant Professor , Exercise Sciences , Creative Commons ,

Michigan Gyms Are For Workouts, Not 'Camping'

If you are being judged it's more than likely because you are making odd noises, you're using equipment in a new and odd way, or you're camping. ....

Alora Griffiths , World Cup Media , Foods You Can Eat ,

Michigan Gyms Are For Workouts, Not 'Camping'

If you are being judged it's more than likely because you are making odd noises, you're using equipment in a new and odd way, or you're camping. ....

Alora Griffiths , World Cup Media , Foods You Can Eat ,

Michigan Gyms Are For Workouts, Not 'Camping'

If you are being judged it's more than likely because you are making odd noises, you're using equipment in a new and odd way, or you're camping. ....

Alora Griffiths , World Cup Media , Foods You Can Eat ,