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While there isn’t a clear-cut cause for high blood pressure, there are certain lifestyle factors that can increase your risk. One of the most influential is diet. This may seem a little daunting, thinking you may need to completely change the way you eat, but instead think about the fact that food can actually aid you in lowering your blood pressure. Research shows that certain plant-based foods containing specific nutrients help decrease high blood pressure.
If you’ve been to an Indian restaurant, chances are you’ve seen butter masala on the menu. It’s a rich and delicious gravy curry with a sauce made creamy through the addition of milk or cream and butter. This Mushroom Butter Masala by Kushi is a spicy, creamy and delicious dish that is the perfect accompaniment for steamed rice, flatbread, or even dosas.
Learn How to Cook Plant-Based Meals at Home!
For those of you interested in eating more plant-based, we highly recommend downloading the Food Monster App with over 15,000 delicious recipes. It is the largest plant-based recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet.