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Eighth annual public speaking competition for schools by Lanarkshire Lieutenancy

Scots friends take on daring fire walk to raise vital funds towards African charity

"SUP11 City Tour Cross is the only medal that counts": Mark Salter smashes the Non-Stop and 5-day SUP race marathon

Have you ever wondered what it's like to complete the SUP11 City Tour Double marathon? TotalSUP caught up with Mark Salter, the UK endurance SUP Champion, Guinness World Record Title Holder and the 404 Europe Team Rider (#404eurosquad), to talk about his latest ultra-endurance achievement and a lifelong ambition - smashing the SUP11 City Tour's

The SUP11Cities: A race with heart and soul

The SUP11Cities event was the brainchild ofAnne-Marie Reichman, born in Leeuwarden. As a professional windsurfer, her career took her to Maui, where she discovered Stand Up Paddleboarding in 2008. She returned to the northern Netherlands a year later and completed the 220km: 11 City route, a traditional ice skating course around the canals of Friesland.…

Tablet fundraiser earns a Gold Star for Letham pupil Tilly McGarry

Tilly McGarry, 10, spent every Tuesday of her summer holiday selling tablet to raise money for CHAS, earning her a Courier Gold Star