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Longevity Project: Altitude and the effects it can have on sleep

Editor’s note: This is the final installment of the series The Longevity Project, a collaboration between The Aspen Times and the Glenwood Springs Post Independent. Sleep is important for everybody; sleep deprivation can lead to. ....

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Longevity Project: Mitigating sleep apnea adds years to your life

There s a common misconception that sleep apnea, an obstructive disorder that affects breathing patterns while asleep, only impacts people with weight issues. ....

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Arts and Entertainment Agenda: Silversun Pickups, Aspen Mountain closing day, and The Longevity Project

Javier de los Santos, 5:30-6:30 p.m., Friday, Pitkin County Library, Dunaway Room Classical guitarist Javier de los Santos has performed extensively in México, the U.S., Spain, and Brazil, and holds a Master of Music in. ....

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Unlocking better rest: Garfield County doctors share sleep insights and solutions

Editor’s note: This is the second installment of the series The Longevity Project, a collaboration between The Aspen Times and the Glenwood Springs Post Independent. Sleep is more than just a period of rest; it’s. ....

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Longevity Project: Skiing hard, working way harder triggers sleep deficiency

Editor’s note: This is the first installment of the series The Longevity Project, a collaboration between The Aspen Times and the Glenwood Springs Post Independent. Society’s quest for fresh-powder slopes has conceived quite a hapless. ....

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