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BE ACTIVE: Gaming for Points and Money Can Boost Step Counts

Even after the intervention ended, most people kept making progress, but now it’s time to look for an impact on outcomes.

Short-term incentives for exercise can lead to sustained increases in activity

Daily Exercise Incentives Lead to Sustained Activity Increase

Incentives and daily reminders can significantly increase physical activity among adults at risk for heart disease, raising their daily steps by over 1,500.

Dollars, Points Help CV Patients Increase Activity

Modest financial incentives and gamification encouraged people with cardiovascular risks to meaningfully increase daily step counts over 18 months, in the BE ACTIVE trial.

Short-Term Exercise Incentives Boost Long-Term Activity