comparemela.com

Latest Breaking News On - Alex hajduczok - Page 1 : comparemela.com

Experts Perspectives: Top Story in Heart Failure for 2023

A group of 9 experts in heart failure, ranging from leading trialists to early career clinicians, provide perspective on what they see as the biggest news in heart failure from 2023.

A Doctor Did 30 Murphs in 30 Days and Tracked His Heart Health

A Doctor Did 30 Murphs in 30 Days and Tracked His Heart Health Philip Ellis © Alex Hajduczok Dr. Alex Hajduczok did the CrossFit Murph workout every day for 30 days and shared what he learned from his data about the impact on cardiovascular fitness. Alex Hajduczok, MD is a doctor in cardiology training with a passion for fitness. He shares with Men s Health what kept him going as he spent a whole month in 2020 pushing himself through CrossFit s infamously exhausting Murph workout, and how tracking his own heart rate led to new insights about how the human body adapts to training. When the pandemic hit back in March last year, I decided to channel all the craziness going on in the world into a personal challenge: completing the Murph workout every day for 30 days. First and foremost, I wanted to see if my body could physically hold up. It’s a pretty brutal workout to even just perform once (usually taking 45 minutes to an hour to complete), and sometimes

© 2024 Vimarsana

vimarsana © 2020. All Rights Reserved.