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'Night Owls' Could Have Greater Risk of Type 2 Diabetes and Heart Disease Than Those Who Are 'Early Birds'

Early birds use more fat for energy during both rest and exercise than night owls. Those who wake early are also more insulin sensitive, while those who stay up late are more insulin resistant, meaning they require more insulin to lower blood glucose levels and are more prone to consuming carbohydrates as an energy source over fats. ....

United States , Rutgers University , New Jersey , Steven Malin , Alanna Orpen , Physiological Society , Experimental Physiology , Professor Steven Malin , Metabolic Syndrome , Exercise Fat Oxidation , Insulin Stimulated Non Oxidative Glucose , Neuroscience Newsletter ,