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On Nutrition: Comparing honey and molasses

When my son-in-law hinted that he was out of my granola and it “was the only thing that tasted good” when he was sick, I knew it was time to

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On Nutrition: Comparing honey and molasses

On Nutrition: Comparing honey and molasses
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Honey vs molasses: Nutritionally, how do these sweeteners differ?

While molasses is primarily sucrose, honey’s main sugar is fructose. But each has some redeeming value when consumed in moderation.

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Barbara Intermill, On Nutrition: Comparing honey and molasses

According to the U.S. Department of Agriculture Food Data Central, one tablespoon of molasses has about 60 calories and 15 grams of carbohydrates (in the form of sugar). The main type of sugar in molasses is sucrose (aka table sugar).

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On nutrition: Comparing honey and molasses

On nutrition: Comparing honey and molasses
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