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Weekend lie-ins protect against depression

Weekend lie-ins protect against depression
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Scientists have changed their minds about lie-ins again We re exhausted | Tech News

It’s Saturday morning, it’s been a long week, and you deserve a lie-in. But should you steal those extra 40 winks? The answer has changed.

Study Finds Women 40% More Likely to Experience Depression During Perimenopause

The research, published in the Journal of Affective Disorders, provided a meta-analysis of seven studies involving 9,141 women from across the world (including Australia, USA, China, Netherlands and Switzerland), to understand whether different stage

Yoga Beneficial for Sleep, ADHD, Depression, and Schizophrenia

Having a lie-in at the weekend can keep you happy and stave off depression, scientists say

Experts have discovered another reason why you should stay in bed - as people who get catch-up sleep are less likely to experience symptoms of depression.

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