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Milk, apple slices, 395 calories. that is definitely within the range of what kids are supposed to get. that is much more reasonable. if you re in a pinch what should you do? if you re in a pinch what you want to do is choose a healthy side. that is so important. you don t have to get french fries. you can get apples. also skip the soda or the chocolate milk. just get water. also check out healthy adult options because sometimes you can take a chick ebb breast and cut it up and give it back to a kid. if you go to cnn.com/empowered patient you ll see an article by my colleague matt sloan who has all sorts of other options. i also want to tell you, suzanne, we reached out to these restaurants and applebee s and chile s said, look. we have other options. you don t have to get the ones that are here. we ll custom make them for you. you don t have to get these. i want to also read you something from the national restaurant association. the national restaurant association says restaurant ....