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'Progressive overload' is the key to fitness progress that you might be missing. Here's what it means.

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Progressive overload is the key to fitness progress that you might be missing. Here s what it means.
Progressive overload is the key to fitness progress that you might be missing. Here s what it means.
Rachel HosieJan 13, 2021, 19:18 IST
Adrienne Herbert is a personal trainer based in London.Fiit
Progressive overload is the gradual increase of stress placed upon the body during exercise training, according to research.
This means gradually challenging your body more during workouts.
While most commonly used in weight training, the principle can be applied to all types of exercise, as three personal trainers explained to Insider.
It s crucial for ensuring your body keeps adapting and is the difference between exercise and training. ....

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Master the power hour: Adrienne Herbert's life-changing hack

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Pens at the ready.
What if we told you getting up an hour earlier could totally transform your self-worth, mentality, productivity, and, well, life?
No, we’re not talking about another wishy-washy self-help book angling for you to change 101 things about your life, but Adrienne Herbert’s debut book,
Power Hour. The premise is simple: reclaim a single hour of your day for you. Doesn’t matter when, doesn’t matter why. All that matters is that you take it back and use it on ....

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Frankie Bridge tops 2020 'Fit List' honouring body-positive women - Music News

28 December 2020
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Frankie Bridge has topped heat magazine’s annual Fit List which honours inspirational and body-positive women.
Mental-health advocate Frankie is hailed as a ‘lockdown legend’ for her relatable approach to keeping fit, finding motivation, juggling two kids and work commitments and for proving that movement does as much for your mind as it does your abs.
Frankie, who uses Lucy Mecklenburgh’s RWL (Results Wellness Lifestyle) app, has spoken openly about living with anxiety and depression and has been honest about the times when she has struggled to motivate herself to exercise during lockdown.
She commented: “It was actually during the first lockdown that I really got into fitness. I knew that mentally I needed to keep myself busy and stick to some kind of routine. My workouts helped me to feel like I’d achieved something. It was less about my body, although obviously, I’m not going to lie and say it wasn’t nice to see ....

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