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The Best Casein Protein Powders, Plus Benefits And Side Effects

Discover how this slow-release protein powder can help aid muscle recovery and browse our top casein picks ....

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How to Exercise if You Have an Mesomorph Body Type

Medically Reviewed
People with mesomorph body types tend to see big gains from strength and interval-type workouts. But longer cardio training is important, too.
Jakob Lagerstedt/Stocksy
How do you know if you have a mesomorphbody type? You might love Tabata and other high-intensity interval training (HIIT) workouts, but find long bouts of cardio arduous. You may naturally enjoy the weight room because that’s where your strengths no pun intended lie.
“A mesomorph is generally defined as someone who has a body type that has a high level of muscle and strength,” says Adam Feit, the head strength and sports psychology coach for Precision Nutrition in Springfield, Massachusetts. Now, perhaps you don’t have lots of muscle at the moment because you’ve been inactive for a while. But you know if you did start working out, you would gain muscle relatively easily. ....

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How to Weight Train at Home Safely

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Expert-Approved Ways to Weight Train at Home W/O a Spotter
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The AskMen editorial team thoroughly researches & reviews the best gear, services and staples for life. AskMen may get paid if you click a link in this article and buy a product or service.
Product photos from retailer sites.
Type “bench press fail” into your search engine of choice and you won’t have to scroll down too far before you come across a video of some guy getting squashed after trying to lift a weight that’s too heavy.
Understanding why you don’t want to train in a way that makes you the accidental star of a viral comedy clip is pretty easy. Knowing how to sidestep that pitfall while still getting great results, on the other hand, is a bit more complicated. ....

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How to Weight Train at Home Safely

How to Weight Train at Home Safely
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