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Habits to Improve Hormonal Health

Wondering how to maintain hormonal balance for optimal health? Explore expert tips on diet, lifestyle, and more! ....

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'Women are Not Men with Breasts': Why They Need a Hormone-Balancing Diet

Men and women have different hormonal panels. That could be a reason why women might have a harder time shedding extra pounds compared to their male counterparts. Gynecologist and best-selling women's health author Dr. Sara Gottfried explains how it works in her new book, Women, Food, and Hormones. ....

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