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Lihtsad tarkuseterad, kuidas menopausi perioodil end loomulike vahenditega toetada

Dali Karat ja Kristina Paškevicius
Foto: Alkeemia.ee
Loodusterapeut ja seksuaalnõustaja, raamatu Elu puudutus üks autoritest Kristina Paškevicius annab Alkeemia podcastis nõu, kuidas toetada oma keha loomulike ja looduslike vahendutega menopausi ajal.
Aeglusta oma elus kõike. Hinga sisse-välja ja lihtsalt aeglusta kõike oma elus. Aeglusta kõndimist, liikumist, hommikul ärkamist, võta endale pikad hommikud. Kui sa aeglustad oma elu, siis hakkad sa märkama ja kuulma. Sa märkad paremini endaga toimuvaid muutusi. Hakkad ka oma intuitsiooni rohkem kuulama ja usaldama. Sinu keha teab ju tegelikult kõiki vastuseid.
Trenni ei maksa nii palju teha, pigem hakka jalutama. Kui kehakaal kipub menopausi ajal tõusma, siis üheks põhjuseks võib olla ka liiga raske trenn. Kõlab uskumatult aga nii on. Jäta ära pikad jooksutrennid ja rasked jõusaalitreeningud ning vali endale midagi pehmemat ja rahulikumat. ....

Breathe In And , Practice Does , Leave Don , Diet May , About Dieting , Ristina Paškevicius , Lkeemia Podcast ,

Corona: „Ich erwarte Zehntausende chronisch Kranke im besten Alter"

Corona: „Ich erwarte Zehntausende chronisch Kranke im besten Alter"
derwesten.de - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from derwesten.de Daily Mail and Mail on Sunday newspapers.

Rheinland Pfalz , Baden Wüberg , Society For Liberty Rights , Development Of Wages , Constitutional Court , Development Of Dieting , Institution For Medical Immunology , Vaccinations Run , Long Term Follow , All Info , For Update Here , New Deaths , Intensive Care Unit , Medical Immunology , Berlin Charit , Her Propositional , Lot Patient , Chronic Syndrome , Medical Examiner , Lot Affected , New Events , About Dieting , Bundestag Seconded , Bundestag President , Seconded Compensation , Ludwigshafen Paper ,

Corona: Lauterbach redet den Deutschen ins Gewissen – „Das ist aber falsch"

Corona: Lauterbach redet den Deutschen ins Gewissen – „Das ist aber falsch"
derwesten.de - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from derwesten.de Daily Mail and Mail on Sunday newspapers.

Rheinland Pfalz , Baden Wüberg , Society For Liberty Rights , Development Of Wages , Constitutional Court , Development Of Dieting , German Certain , Vaccinations Run , All Info , For Update Here , New Deaths , Intensive Care Unit , About Dieting , Bundestag Seconded , Bundestag President , Seconded Compensation , Ludwigshafen Paper , Federal Court , Zero Round , Expense Compensation , Federal Constitutional Court , Tuesday Afternoon , Day Before , New Regulations , Cities Or Circles , Rag Carpet ,

Corona ist schuld! Diäten für Bundestagsabgeordnete sinken

Corona ist schuld! Diäten für Bundestagsabgeordnete sinken
derwesten.de - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from derwesten.de Daily Mail and Mail on Sunday newspapers.

Rheinland Pfalz , Baden Wüberg , Society For Liberty Rights , Development Of Wages , Constitutional Court , Development Of Dieting , Bundestag Seconded , Vaccinations Run , Prime Minister , Her Freedoms , All Info , For Update Here , New Deaths , Intensive Care Unit , About Dieting , Bundestag President , Seconded Compensation , Ludwigshafen Paper , Federal Court , Zero Round , Expense Compensation , Federal Constitutional Court , Tuesday Afternoon , Day Before , New Regulations , Cities Or Circles ,