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To encourage them to be quiet in their bed. dim the lights, read if they need, to but really not to get up until your new set time. there are lamps you can buy that have a light that turns on that tells them when they can actually officially get up. that s the thing the whole light exposure thing is so kiwi all work these weird hours. i still feel like i m half asleep in the middle of the day. light is really important. definitely important component. go to the light you say. it s going to get darker a lot earlier now. make sure you are having a lot of light, natural light or light inside up to an about before bedtime. things like dawn similarities that make it look like the sun is coming up that you set an alarm to to help bathe yourself in light. when you look at gadget is like ipads like a whether you light. don t touch those? put those down. regardless of the time change, it s the hour before bed you should limit anything that has a screen on it because it can interfere wit ....
here comes rick. do you know what happens tonight? oh, yes. daylight savings? this is kind of a bummer tomorrow when you are at the end of your day and it s dark so early but tonight we get one extra hour sleep. later in the show today how to maximize that extra hour. we he have guests we have specialize. get one extra hour hour of sleep how we maximize it. here is are your temps the rain moved through yesterday, mostly gone. rain across the carolina coast line. rain across florida that will slowly throughout the day pull off across the east. behind it though much colder air move. this rain across the great lakes. that will turn in lake effect snow. temperatures are going to plummet for everybody. west, you are looking good. specific northwest. cold snow moving. in rain and heavy mountain snow across the higher ....
asleep. that s right. to so people. they removed him while he was in the store. the babysitter was in the store. he didn t realize he comes out with a tv he is like i have got this tv i m going home. oh, where is that kid i brought with me. he was so high on the fumes of a good deal that he forgot that he was baby-sitting. maybe he thought it was a swap. maybe he thought it was like i get the 51-inch tv, i give you the 47-inch child. [ laughter ] it s not funny. it s horrible. took him to the hospital because, you know, he was a kid at 1:30 in the morning. what kid is audible, verbal at that hour. he we re happy to report the child is fine. but we do need to hear a bit more of an explanation from the. he is being charged. reckless enendangerment of a child. keith ablow will be on. ....
Like that. of course the attack occurred after a period of the testimony where murdoch may have appeared somewhat vulnerable. asleep. what? what happened? still ahead, why are you awake? your texts, e-mails, coming up next. morning joe moments away. you know when something s bad but you do it anyway? ....
By the way, that was before some idiot tried to pie murdoch. the young woman in pink whose lightning reflex and devastating chuck norrisesque hand speed subdues him. that woman is rupert murdoch s wife, wendy. now, i m not a big proponent of the four decade marriage age gap. but if ever there was a situation where it would pay dividends, it would be an ambush like that. of course the attack occurred after a period of the testimony where murdoch may have appeared somewhat vulnerable. asleep. what? ....