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Whether you’re shedding pounds with the help of effective new medicines, slimming down after weight loss surgery or cutting calories and adding exercise, there will come a day when the numbers on the scale stop going down, and you hit the dreaded weight loss plateau. ....
Snacking can add a whole meal's worth of junk food to your day if done incorrectly, a new study found. Try some simple dietitian-approved swaps for healthy snacks. ....