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Here's when your weight loss will plateau, according to science

Whether you’re shedding pounds with the help of effective new medicines, slimming down after weight loss surgery or cutting calories and adding exercise, there will come a day when the numbers on the scale stop going down, and you hit the dreaded weight loss plateau. ....

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How many calories are in a pound? Strategies for losing 1 pound from a dietitian

Trying to lose weight? You may be wondering how many calories are in a pound. A dietitian shares tips for calorie counting and weight loss. ....

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You're probably snacking all wrong, scientists say. Here are 5 dietitian-approved ways to satisfy your cravings.

Snacking can add a whole meal's worth of junk food to your day if done incorrectly, a new study found. Try some simple dietitian-approved swaps for healthy snacks. ....

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