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Regular physical activity may also aid in heart muscle strengthening, delaying the onset of heart failure.  

Glasgow cityUnited kingdomUnited statesNaveed sattarAmerican heart associationInstitute of cardiovascular medical sciencesUniversity of glasgowNational health serviceAmerican heartMedical sciencesActive lifestyleHealthy lifestyles50 minutes of weekly exerciseEalth benefits of regular exerciseEnefits of physical activities