It? you bake it 30 to 40 minutes. okay. just sort of just take a look at it. mind if i ask you a question now that we re almost done? all right. what kind of kid was he? honestly, he was really easy. really? not as a teenager. not as a teenager. the world kind of people. thank you. we served it to the 1905 salad which was out of a restaurant called the colombia in the tampa bay area. famous dish it s got a lot of protein. also very healthy. but this dish mom is better when? it s really better you can make it the night before and it s better the next day. perfect. maybe the cyber mom thank you for joining us. thank you. and we re going to garnish. of course the garnish. the garnish. more fox & friends in just a moment. congratulate on a wonderful childhood. hi hey you look good. thank you, i feel good. it all starts with eating right. ....