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Cape Cod COVID-19 testing, much of it free, expands across the Cape capecodtimes.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from capecodtimes.com Daily Mail and Mail on Sunday newspapers.
5 Surprising Foods That Can Actually Help You Lose Weight You might think individuals who manage to lose weight and keep it off eat only salads, especially if they’re plant-based. Let s put that urban myth to bed. While plant-based eaters do eat salad, they also eat a lot more than that, including foods you probably consider off-limits because of their fat and calorie content. The surprise? Studies actually support the efficacy of these foods in keeping you slim. Below, experts talk about five shocking foods that actually can aid in weight loss. 1. Avocados Avocados do add calories and fat, albeit healthy unsaturated fat, to the diet, but eating them could pay off in the end. “A growing body of evidence shows that the healthy dietary fats, and corresponding calories, in avocados do not contribute to weight gain,” says Wendy Reinhardt Kapsak, M.S., R.D.N., president and CEO of the Produce for Better Health Foundation. Even better? “Avocado eaters are less ....
5 Surprising Foods That Can Actually Help You Lose Weight 929nin.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from 929nin.com Daily Mail and Mail on Sunday newspapers.
In an effort to eat healthier, lose weight and shrink waist size, we are all under the strict notion that we should stay away from sugar. But a new study shows that dried fruit needs to be on the to eat list since study subjects who eat dried fruit were shown to have healthier diets, lower body mass index, and smaller waists than those who don t eat dried fruit. Here s how it works. Everyone has the idea of eating sugar in their snacks is bad for you, since we all know by now that eating simple carbs leads to soaring blood sugar, which triggers insulin, which sends the message to the body to store any extra calories that are not needed at that moment as fat. Unfortunately, this also leads people to stay away from fruit, especially dried fruit, with the misconception that fructose is bad for you. ....
In an effort to eat healthier, lose weight and shrink waist size, we are all under the strict notion that we should stay away from sugar. But a new study shows that dried fruit needs to be on the to eat list since study subjects who eat dried fruit were shown to have healthier diets, lower body mass index, and smaller waists than those who don t eat dried fruit. Here s how it works. Everyone has the idea of eating sugar in their snacks is bad for you, since we all know by now that eating simple carbs leads to soaring blood sugar, which triggers insulin, which sends the message to the body to store any extra calories that are not needed at that moment as fat. Unfortunately, this also leads people to stay away from fruit, especially dried fruit, with the misconception that fructose is bad for you. ....