This story was published on Thrive.
“Setting goals is a way to articulate what is really important to you,” says Dr Denise Quinlan, director of the New Zealand Institute of Wellbeing and Resilience. She tells Jessica-Belle Greer about wellbeing goals that send us on a journey of self-discovery as we connect to a greater purpose.
The types of wellbeing goals
Relationship goals Those that build connection in a broad sense, from communities to individuals.
Generative goals Those that create something new, whether that’s a painting or painting a new fence.
Spiritual goals Those that connect you to something bigger, which could be faith or nature.