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https://www.afinalwarning.com/476393.html (Natural News) Alliums are disease-fighting vegetables widely used as everyday food and traditional medicines. This incredible family of edible medicinal plants is composed of garlic, white and purple onions, leeks, chives, scallions and shallots. According to studies, alliums contain unique compounds called organosulfur compounds and natural antioxidants called polyphenols that are responsible for their disease-fighting activities. In a recent study, researchers at the Federal University of Technology in Nigeria investigated the benefits of eating garlic, white onion and purple onion against serious conditions like diabetes and hypertension. They confirmed these by looking at how extracts from the three alliums affect the activity of diabetes-related enzymes, such as ....
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1 hot chili, seeded, finely chopped Pinch of saffron threads Juice of 1 lemon 1 lemon, quartered Directions Step 1: In a large bowl, knead 1 pound ground lamb with 1 cup grated onion, 1 small bunch chopped flat-leaf parsley, 1/2 teaspoon cinnamon, 1 teaspoon ground cumin and a pinch of cayenne pepper. Season with 1/2 teaspoon salt and freshly ground black pepper to taste; mix until well blended. Step 2: Shape mixture into individual balls, the size of walnuts. (It will yield about 24 pieces.) Step 3: In a heavy lidded skillet, melt 3 tablespoons butter. Add remaining grated onion, 1 ounce chopped ginger, 1 chopped hot chili and a pinch of saffron threads. Cook, stirring frequently, until onion turns color; add 1 small bunch chopped cilantro and the juice of 1 lemon. ....