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Four Lessons From Your Anxious Brain

Four Lessons From Your Anxious Brain
Pandemic life has saddled us with lots of conflicting emotions. Here’s how to cope with feelings of uncertainty and make a fresh start.
Credit.Nathalie Lees
Feeling unsettled? Anxious? Overwhelmed? Welcome to the summer of 2021.
I asked thousands of New York Times readers of all ages to share how they’re feeling right now. The most common answers revealed the mixed feelings of the past 14 months: unsettled, anxious, overwhelmed, frazzled, tired, hopeful, optimistic, stressful, exhausted, excited.
Some readers said just one word was not enough to describe how they’re feeling.
“Bored, anxious, hopeful all at once. Is there a word for that?” asked one reader. ....

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Wellness Challenge: How to Meditate On the Go - The New York Times

The Challenge
Try this simple five-finger breathing exercise you can do anywhere. (I use this in the dentist chair.) Hold one hand in front of you, fingers spread. Now, slowly trace the outside of your hand with the index finger on your other hand, breathing in when you trace up a finger, and out when you trace down. Move up and down all five fingers. When you’ve traced your whole hand, reverse direction and do it again. Here’s a video animation to help.
Why Am I Doing This?
This multisensory meditation practice has been popularized by Dr. Judson Brewer, director of research and innovation at Brown University’s Mindfulness Center and author of the new book, “Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind.” Dr. Brewer, who is also a neuroscientist, says it’s important to remember that your brain is like a computer, and it has only a certain amount of working memory. Anxiety, worry and other negative emotions ....

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Employee Productivity: Mindfulness Could Increase Focus And Enable Better Collaboration

Employee Productivity: Mindfulness Could Increase Focus And Enable Better Collaboration
forbes.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from forbes.com Daily Mail and Mail on Sunday newspapers.

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3 steps to break the bad habit of worry

3 steps to break the bad habit of worry
People who are anxious can rid themselves of the habit of worry by first learning to recognize the unhelpful thoughts and replacing them with more openness and curiosity, a psychiatrist and neuroscientist says.
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Anxiety can trigger the behaviour of worry, neuroscience suggests. (Shutterstock)
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White Coat Black Art26:30Addicted to worrying
People who are anxious can rid themselves of the habit of worry by learning to recognize unhelpful thoughts and replacing them with more openness and curiosity, a psychiatrist and neuroscientist says.
Dr. Judson Brewer directs research and innovation at Brown University s Mindfulness Center in Providence, R.I. He s the author of ....

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New Strategies for Calming Your Pandemic Anxiety - La Nouvelle Tribune

La Nouvelle Tribune

Is anxiety a habit that we can break?
A leading anxiety researcher argues that habits can fuel our worry, and suggests two surprising strategies to combat it: Curiosity andÂ kindness.
Judson Brewer, who is a psychiatrist and neuroscientist, is the author of the new book âUnwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind.â He is the director of research and innovation at Brown Universityâs Mindfulness Center and an associate professor in the universityâs medical school and school of public health. He specializes in helping people cope with addiction and create better habits. ....

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