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SLEEP: Sleep Education for Everyone July 1-Aug 5 msu.edu - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from msu.edu Daily Mail and Mail on Sunday newspapers.
Stress Less with Mindfulness May 6-June 3 5pm EDT May 6, 2021 - June 3, 2021 Registration Deadline: May 6, 2021 - 05:00PM Stress Less With Mindfulness introduces participants to the experience and practice of mindfulness, with a goal of reducing stress. Mindfulness can be defined as paying attention in a particular way; on purpose, in the present moment and nonjudgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions. Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more. The program covers mindful breathing, mindful eating, physical processes in the brain and body and mindful laughter. ....
SLEEP: SLeep Education for Everyone March 4, 2021 - April 15, 2021 Virtual
Each session is designed to last about 30 minutes each. Each module includes a short 2-3 minute educational video designed to deliver key concepts. The rest of the time is spent discussing the topics, brainstorming solutions to possible obstacles to improving sleep, and goal setting. We are very excited to be able to offer this program. Where: Online Via Zoom Cost: There is no cost for the workshop. The program is supported financially by Michigan State University Extension. March 16, 2021 – February 15, 2022 virtual - Zoom This course is designed f ....