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Làm đẹp21:37 09/06/2021 15-Minute Energizing Morning Flow with Caley Alyssa, Killer AT HOME CARDIO // No Equipment HIIT Workout, 15 min Intense HIIT for Fat Burn | Standing & No Equipment, 30 minute fat burning home workout for beginners. Achievable, low impact results., Breath - A 30 Day Yoga Journey | Yoga With Adriene, 40 MIN PILATES YOGA WORKOUT || Full Body Stretch & Strengthen, The Ultimate 30 Min Dance Cardio Workout , Low Impact CORE Functional Training (No Weights, No Jumping!) | Joanna Soh, 14 Minute Total Body Pilates Class - Warmup, Abs, Butt, Cardio, TOTAL BODY PILATES- 30 min Home workout, 30-Minute Cardio Ab Workout with Kayla Itsines, 30 min FULL BODY BURN HIIT WORKOUT (No Equipment At Home). Bạn muốn tiết kiệm tiền nên không đến các phòng tập gym? Vậy thì video tập luyện trên YouTube là một cách tuyệt vời để giữ dáng miễn phí. ....
Book review: A Clear Dawn, anthology of non-fiction, fiction and poetry covers the diversity of New Zealand 15 May, 2021 12:00 AM 3 minutes to read Edited by Paula Morris and Alison Wong (Auckland University Press, $50) Taking its title from Ya-Wen Ho s translation of a Li Po poem, A Clear Dawn holds all the promise and possibility of its namesake, suggesting a clear way forward for new voices to be heard and the dawning of greater representation, publication and recognition of a diversity of New Zealand writers. Naturally the diversity of writers leads to a diversity of content. This is an anthology of creative non-fiction, fiction and poetry with excerpts from novels, previously unpublished works, and published pieces from the last decade. While some writers explore ideas about being Asian, being migrants, being torn between the traditions of family and discovering their true self, others write about being queer, being alone, being y ....
Why you should add weight training to your workout routine Switching up your workout now and then to keep your body guessing is always a smart idea, and weight training is a great new addition to add to your workout routine. It s an important part of keeping your body healthy and strong. Not only does it reduce the likelihood of injury but it also increases your bone density and makes you a lot stronger in day-to-day life. Below are just a few of the many reasons why weight lifting is def something you should start incorporating into your workout routine. If you don t believe us just listen to what these famous fitness influencers have to say below. ....