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News No Comments The University of Arkansas at Little Rock Campus Bookstore awarded a total of $25,000 in student scholarships for the spring 2021 semester, a $15,000 increase over previous semesters. This increase in the scholarship enabled the Bookstore Advisory Committee to select double the number of recipients to receive the book grant awards, adding much needed support for students within the UA Little Rock community. According to the bookstore manager Brenda Thomas, they were able to give out a total of 50 book grant awards. Award recipients include 36 undergraduate students: Andrew Harden, Andrea Vargas, Ashley Gray, Bernard Gaer, Cami Lambert, Chaney Callahan, Clayton Hughes, Cory Gibson, Ebony Jackson, Faviola Alba, Haley Hankins, Jackson Jones, Jalen Black, Jasmine Morrow, Joy Allen, Kenedie St. Mary, Lakendra Mackey, Madison Harper, Makayla Harville, Makayla Machen, Maria McNeill, Meghan McClain, Morgan Morrow, Noah Eggensperger, Reanna Hamm, Shanna Ha ....
Frankfort students get creative in Snowman Challenge Businesses back contest with prizes Jan. 27, 2021 FacebookTwitterEmail 1of9 Sophia Bates won a sundae basket for her snowman pushing snowbaby as part of Frankfort-Elberta Area Schools Snowman Challenge. (Courtesy Photo) Show MoreShow Less 2of9 Ellis Larsen won a Hydroflask and hot chocolate with her snowman as part of Frankfort-Elberta Area Schools Snowman Challenge. (Courtesy Photo) Show MoreShow Less 3of9 4of9 Jayden Carver and Carson Kittleson won a Hydroflask and hot chocolate for their sports loving snowman as part of Frankfort-Elberta Area Schools Snowman Challenge. (Courtesy Photo) Show MoreShow Less 5of9 Ava and Anna Higley won $150 with their colorful, and tall, snowman as part of Frankfort-Elberta Area Schools Snowman Challenge. (Courtesy Photo) Show MoreShow Less ....
Shape Studio: Energizing Cardio-Core Circuit Shape 1/11/2021 Replay Video It’s a simple formula: If you exercise, you’ll feel more energized. “Exercise induces changes in several neurotransmitters brain messengers that play a role in wakefulness and pleasure and that is likely important in the response,” says Patrick O’Connor, Ph.D., a kinesiology professor at the University of Georgia who has conducted years of research on the exercise-energy link. Over time, these hits of exercise have a lasting effect. One of O’Connor’s findings showed that 20 minutes of low-intensity exercise (walking) or moderate exercise (cycling on a stationary bike) three times a week could increase your energy level by 20 percent. “It takes four to six weeks of regular exercise for the brain to adapt in a way so that you regularly feel more energetic,” he says. Meanwhile, a single session at least 10 minutes can boost you in the moment. ....
Organized anarchists? Homegrown rabble-rousers? Philly police say they aren't sure what motivated vandals inquirer.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from inquirer.com Daily Mail and Mail on Sunday newspapers.
Fox News Flash top headlines are here. Check out what s clicking on Foxnews.com. At least seven people have been charged in connection with alleged pro-Antifa vandalism of federal buildings in Philadelphia on New Year’s Eve, police said. Dozens of black-clad demonstrators swarmed a trio of federal buildings in the City of Brotherly Love on Thursday night, according to police. The buildings included the Robert Nix Building and other federal facilities. Graffiti messages included the acronym ACAB, which stands for all cops are bastards, which was sprayed on a sheriff’s vehicle, according to the Philadelphia Inquirer. Suspects from left to right Top: Adam McVicker, 25; Dustin Callahan, 24; Allison Donohue, 23; Josey Augustine, 31; Bottom: Jacob Robotin, 25; Sydney Miller, 22, Meredith Tooker, 26 ....