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New study shows icing muscles after exercise ineffective, counter-productive


New study shows icing muscles after exercise ineffective, counter-productive
26 Apr, 2021 10:31 PM
5 minutes to read
New York Times
After a particularly vigorous workout or sports injury, many of us rely on ice packs to reduce soreness and swelling in our twanging muscles. But a cautionary new animal study finds that icing alters the
molecular environment inside injured muscles in detrimental ways, slowing healing. The study involved mice, not people, but adds to mounting evidence that icing muscles after strenuous exercise is not just ineffective; it could be counter-productive.
Check inside the freezers or coolers at most gyms, locker rooms or athletes kitchens and you will find ice packs. Nearly as common as water bottles, they are routinely strapped onto aching limbs after gruelling exercise or possible injuries. The rationale for the chilling is obvious. Ice numbs the affected area, dulling pain, and keeps swelling and inflammation a ....

Takamitsu Arakawa , Gretchen Reynolds , Kobe University , Kobe University Graduate School Of Health Sciences , Applied Physiology , Kobe University Graduate School , Health Sciences , க்ரெசந் ரெனால்ட்ஸ் , கோபி பல்கலைக்கழகம் , பயன்படுத்தப்பட்டது உடலியல் , கோபி பல்கலைக்கழகம் பட்டதாரி பள்ளி , ஆரோக்கியம் அறிவியல் ,

Ice for sore muscles? Think again


Gretchen Reynolds, The New York Times
Published: 22 Apr 2021 12:26 PM BdST
Updated: 22 Apr 2021 12:26 PM BdST
Little has been known about how icing really affects sore, damaged muscles at a microscopic level but a new study in the Journal of Applied Physiology done in mice suggests that icing muscles after strenuous exercise is not just ineffective, it could be counterproductive. The New York Times
After a particularly vigorous workout or sports injury, many of us rely on ice packs to reduce soreness and swelling in our twanging muscles. But a cautionary new animal study finds that icing alters the molecular environment inside injured muscles in detrimental ways, slowing healing. The study involved mice, not people, but adds to mounting evidence that icing muscles after strenuous exercise is not just ineffective; it could be counterproductive. ....

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Opinion: What is the cost of apologizing in Japanese politics? Not much, it seems


Opinion: What is the cost of apologizing in Japanese politics? Not much, it seems
February 24, 2021 (Mainichi Japan)
(Mainichi)
I hear that Japan has a unique apology culture. For example, in North America and Europe, monetary recompense is considered important, but in Japan, it is the words of apology that are apparently important above all.
This kind of culture may be changing in recent years, however. According to the results of a large-scale 2012 survey carried out by Japanese scholars and others on Asia including Japan and the West, people in every country covered were more likely to be forgiven if they paid some sort of cost in addition to offering words of apology. ....

Israel General , United States , Yosuke Otsubo , Mainichi Shimbun , Yoshihide Suga , Tomoko Ohji , Mainichi Kan Takeuchi , Yoshiro Mori , Kobe University Graduate School , Prime Minister Yoshihide Suga , Kan Takeuchi , North America , Tokyo Games , Expert Writer , Opinion Analysis , Latest Articles , The Mainichi , Selected Columns , இஸ்ரேல் ஜநரல் , ஒன்றுபட்டது மாநிலங்களில் , கோபி பல்கலைக்கழகம் பட்டதாரி பள்ளி , வடக்கு அமெரிக்கா , டோக்கியோ விளையாட்டுகள் , நிபுணர் எழுத்தாளர் , கருத்து பகுப்பாய்வு , சமீபத்தியது கட்டுரைகள் ,