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2 Shares Amber Alexander works out on the bicycle at Planet Fitness on March 17, 2021 in Lakewood. Fitness experts recommend that health-conscious people interested in starting new exercise programs consult a doctor for a health assessment, especially those who had COVID or suspect they might have had it. (Helen H. Richardson, The Denver Post) Editor’s note: Have you been eating poorly in the last year, since the start of the pandemic? Have you become comfortable in your isolation? Are you unsure of how to take those first steps back to a comfortable level of fitness? As more of us are vaccinated and we begin our long recovery from a year unlike any other, The Denver Post wants to help. Today, we’ll be addressing exercise, mental health and nutrition, and what we can do to return to our best selves.

United statesAmber alexanderNeil wolkodoffHelenh richardsonSherrie ballantine talmadgeDane koengeterPerformance centerHealth sport scienceAmerican psychological associationColorado centerColorado athletic clubPlanet fitnessDenver postColorado athleticSport scienceCheryl black