In case you haven’t seen this in the WSB
West Seattle Event Calendar yet, an event next Tuesday morning offers you the opportunity to both boost your own mental health, and help local nonprofit
Transitional Resources. Here’s the announcement for the 8 am live event on May 4th:
Since we cannot celebrate in person, our 2021 Toast to TR spring fundraiser will take place virtually, over toast! Start your day with us for our live morning event, or stream it later at your convenience. Grab your laptop and a cup of coffee and learn how you can create habits and rituals that will improve your day – and your mental health. Plus, you’ll hear about how some of our clients have been able to create positive routines in their own life thanks to the TR community and have the opportunity to support our work!
Where: Livestreamed online. Link will be sent to your email as we get closer to the event!
When: Tuesday, May 4 | 8:00 am live broadcast, with link available for later viewing. This event will coincide with GiveBIG WA!
Since we cannot celebrate in person, our 2021 Toast to TR spring fundraiser will take place virtually, over toast! Start your day with us for our live morning event, or stream it later at your convenience. Grab your laptop and a cup of coffee and learn how you can create habits and rituals that will improve your day – and your mental health. Plus, you’ll hear about how some of our clients have been able to create positive routines in their own life thanks to the TR community and have the opportunity to support our work!
Many people sabotage their mornings by overusing their phones and giving into late-night streaming.
Instead of checking your phone immediately when you wake up, try instead to start the day with exercise or stretching.
Everyone loves to swap tips about how to make an epic morning routine, but when it comes to implementation, there are a few easy whoopsies that are far too easy to make. Hitting the snooze button, starting your day from the bed and sacrificing your morning productivity time for a late night Netflix marathon are all potential ways to sabotage the potential your mornings have.
And potential, indeed. A growing body of research is finding that mornings are actually the most optimal time for you to ideate or be creative. A study in the Thinking & Reasoning Journal reported that the perceived to be least optimal times for thinking and creativity (such as first thing in the morning, when you re groggy and still on your first cup of coffee) are actually the most optimal