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5 Cara Mengatasi Mimpi Buruk | Republika Online

5 Cara Mengatasi Mimpi Buruk | Republika Online
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8 Fungsi Kulit Tubuh Manusia Beserta Cara Merawatnya Agar Tetap Sehat dan Awet Muda

8 Fungsi Kulit Tubuh Manusia Beserta Cara Merawatnya Agar Tetap Sehat dan Awet Muda
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9 Cara Menghindari Diabetes - Lifestyle Bisnis.com

9 Cara Menghindari Diabetes - Lifestyle Bisnis.com
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Ini 10 Strategi untuk Mengontrol Stres di Lingkungan Kerja

Ini 10 Strategi untuk Mengontrol Stres di Lingkungan Kerja
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PAUL McKENNA: How to establish a solid pattern of deep sleep

BRAIN BOOSTER
Sleep-promoting foods contain amino acid tryptophan, which helps produce serotonin that makes you feel good, and melatonin that makes you sleepy.
Tryptophan is found in dairy, fish, red meat, poultry, eggs, and fruit such as mango and banana.
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If you want to establish a really solid pattern of deep sleep, you need to make sure you don t wind yourself up when it s time to wind down. It is not just action movies that keep you alert.
All television programmes are designed to catch your attention and to keep it, by making you excited.
People having a nice, happy time do not make for gripping dramas; news bulletins are full of crashes, floods, explosions, financial problems and lucky escapes. ....

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