Live Breaking News & Updates on ஒவ்வொன்றும் சுற்று

Stay updated with breaking news from ஒவ்வொன்றும் சுற்று. Get real-time updates on events, politics, business, and more. Visit us for reliable news and exclusive interviews.

A 20 Minute Mood-Boosting Workout To Help Bust Your SADs


A 20 Minute Mood-Boosting Workout To Help Bust Your SADs
SheKnows
2/26/2021
© Flamingo Images/Adobe Stock
Winter plus the pandemic? No wonder so many of us have the case of the SADs. Seasonal affective disorder is a type of depression that’s linked to the change of seasons, typically beginning in the fall and continuing into the winter months. Most people experience periods of low concentration, sluggishness, depression, and an overall feeling of yuck. Fortunately, one of the best cures for boosting your meh mood is simple: getting a healthy dose of exercise. Thanks to endorphins and serotonin, ‘happy hormones’, that are released during exercise, you have a fighting chance of fighting SAD while also getting your body into tip top shape. ....

Alissa Tucker , Dog Shoulder , Master Trainer , Beach Circuit , Knee Side , Lateral Lunges , Dip Reach Across , Farm Raise , Knee Side Crunch , Switch Kicks , Dog Shoulder Press , Downward Dog , Rotated Squat Jumps , அலிசா டக்கர் , நாய் தோள்பட்டை , குரு பயிற்சியாளர் , ஒவ்வொன்றும் சுற்று , முழங்கால் பக்க , டிப் ரீச் குறுக்கே , கை உயர்த்த , முழங்கால் பக்க நெருக்கடி , சொடுக்கி கிக்ஸ் , நாய் தோள்பட்டை ப்ரெஸ் , கீழ்நோக்கி நாய் ,